Good news for those who always toss and turn at night Your thermostat is the key to a good night’s sleep. According to the National Sleep Foundation a cool room, around 65 degrees, makes for the best sleep.. Here’s why. Why you sleep best in a cool room Your body’s core temperature ... » Learn More about How to sleep like a baby
Are your room temperatures balanced? With the heat fast approaching here in Birmingham, it maybe time to start dealing with the unbalanced room temperatures again. Here are some things to look at to help you’re air conditioner not over work. If you’ve got a room or two that’s colder or hotter ... » Learn More about Unbalanced room temperatures?
Lower your energy bills There’s some old, bad advice out there that says you should close off your air conditioning vents in unused rooms. This, they say, will help you by only cooling the rooms in your home that you actually use. While this sounds good in theory, it can actually have the ... » Learn More about Closing Vents